Have you ever asked yourself why you can’t drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low or unlike yourself the next day, you’re not imagining it. Whether you’re questioning your relationship with alcohol, cutting back or simply looking for answers, this book reveals what’s really happening in your brain. It explains why alcohol affects you the way it does, replaces shame with understanding and helps you make choices that support your wellbeing.

‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science

‘Millie has an incredible ability to speak about tough topics with so much empathy.’ - Ellie Middleton, author of Unmasked